Huh

I seem to be losing my mind...I didn't login to blogger for what, a week? And I managed to totally forget my username and password. Wow.

Exercise-wise, things are staggering along....

I did the 4 mile loop down at Town Lake on Saturday morning with Mark and Rosalita, and swam 3200m on Sunday morning with the swimming group.

My right shoulder has been bothering me since Sunday's swim, so I took Monday off. Then, Tuesday night was Dad's birthday and tonight's there's another b-day dinner, this time for Kem.

I leave for a 2 week business trip to Asia tomorrow, so that'll put a dent in my training time. I've packed my running stuff and my swim gear though, and I'll try to get out and about when ever I get the opportunity. The hotel I'm staying at in Singapore has a nice pool, and a gym, and I can jog safely there. Not so sure how Bangkok will turn out. Ah, adventures.

Swimming. Again.

Distance: 3200m

Feeling tired....bit of a lazy swim session today. Covered the distance, but not very speedy.

San Marcos Ride

I rode the Old San Antonio Road ride on Sunday, from Kiker Elementary towards San Marcos and back.

Working on cadence - trying to consistently ride at >90rpm.

Distance: 52 miles
Average speed: 17.6 mph
Ride time: 2 hrs 57 min
Total time: 3 hrs 16 min

Weather: Windy - in our face on the way out, mostly at our backs on the return journey. Bloody hot.

Swimmy

Distance: 3200m

Best bit - the 4x100m, decending, with fins. Wheeeee!
1.28
1.23
1.15
1.08

I love swimming with fins. Zoom, zoom, zoom.

Running with Rose

I've been slack about posting on a daily basis, but I've actually been pretty good about getting up and going running in the morning this week - just not going very far each time.

For the past 3 mornings, the Rose-a-pose and I have jogged around the neighbourhood for ~25mins-30mins.

Something is better than nothing, right?