Swim With The Fishes In The Shallow Blue Pool

Sunday morning swimworkout at LC pool.
8am - 9.20am ish
3300m total distance.
Sore legs during kick only drills, result of long Saturday bike ride, but felt pretty good overall.

Working on getting more rotation in my hips when I swim fast(er) crawl. Currently getting very wiggly results. It's OK when I go slow, but as soon as I try to pick up the pace, the synchonisation between my arms and legs falls apart. Hmm.